The Therapeutic Lifestyle Changes (TLC) diet was developed with more than diabetics in
mind. It is a diet that is recommended to people with high cholesterol, heart or other
cardiovascular diseases and those that have been diagnosed with diabetes.
This diet consists of a set of guidelines that provide percentage ranges of what a patient
should eat from each food group. The aim is to provide flexibility in choices while
ensuring that the choices made are helpful to the condition that is being treated. In the
beginning it is a good idea to partner with a dietician to ensure the calculations that you
are making are accurate and that you are making the best food choice decisions.
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